Hi All! I've been getting a lot of inquiries about detoxes and cleanses. It's that time of the year when we are feel gross after having overeaten carbs, sugar and heavy foods over the holidays, and are feeling motivated to get healthy in the new year. Are you ready to shed winter weight, clear out the cobwebs, and prep yourself for the Spring? I recommend an easy to follow cleanse with option for a 10-day or a 21-day Purification Program. This is not a juice cleanse where you can't eat … [Read more...] about Brookline Acupuncture: How to Detox for Weight Loss and Balanced Health
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Boston Acupuncture: Easy Weight Loss? Sleep to support your Weight Loss Efforts
Sleep your way skinny? Ok, so it may not replace good diet and exercise, but based on recent studies, getting adequate and good quality sleep can improve your metabolism and curb your appetite. In fact, the study showed that getting less than 8 hours of sleep and/or poor quality sleep (disturbed sleep) can disrupt your metabolism and increase your appetite by affecting the release of leptin and ghrelin in the body-- two hormones that are involved in appetite regulation. On top of that, … [Read more...] about Boston Acupuncture: Easy Weight Loss? Sleep to support your Weight Loss Efforts