Brookline Acupuncture & Online Health Coaching - Making Sustainable Changes, Weight Loss, Better Relationships, Career Changes This video below, taken from Millenial's Digest, describes a bit about the reason why making changes is so difficult. Our brains are wired to protect us from any perceived threat (e.g. Change). It's not enough to just try to power through it. For sustainable, long lasting change, we must be self-aware with each decision we make. In addition, the body has to be in a … [Read more...] about Online Health Coaching: Making Sustainable Changes
weight loss Brookline
Boston Acupuncture: Easy Weight Loss? Sleep to support your Weight Loss Efforts
Sleep your way skinny? Ok, so it may not replace good diet and exercise, but based on recent studies, getting adequate and good quality sleep can improve your metabolism and curb your appetite. In fact, the study showed that getting less than 8 hours of sleep and/or poor quality sleep (disturbed sleep) can disrupt your metabolism and increase your appetite by affecting the release of leptin and ghrelin in the body-- two hormones that are involved in appetite regulation. On top of that, … [Read more...] about Boston Acupuncture: Easy Weight Loss? Sleep to support your Weight Loss Efforts