Sleep your way skinny? Ok, so it may not replace good diet and exercise, but based on recent studies, getting adequate and good quality sleep can improve your metabolism and curb your appetite. In fact, the study showed that getting less than 8 hours of sleep and/or poor quality sleep (disturbed sleep) can disrupt your metabolism and increase your appetite by affecting the release of leptin and ghrelin in the body-- two hormones that are involved in appetite regulation. On top of that, … [Read more...] about Boston Acupuncture: Easy Weight Loss? Sleep to support your Weight Loss Efforts