Brookline Acupuncture & Online Health Coaching - Making Sustainable Changes, Weight Loss, Better Relationships, Career Changes This video below, taken from Millenial's Digest, describes a bit about the reason why making changes is so difficult. Our brains are wired to protect us from any perceived threat (e.g. Change). It's not enough to just try to power through it. For sustainable, long lasting change, we must be self-aware with each decision we make. In addition, the body has to be in a … [Read more...] about Online Health Coaching: Making Sustainable Changes