Most people have heard about the benefits of taking a probiotic. Potential Probiotic Benefits: alleviate constipation or diarrhea reduce acid-reflux optimize digestion & absorption boost immune system new research showing potential connection between imbalanced gut flora (probiotics) and mental health (eg. depression & anxiety) There are a few things to keep in mind to ensure that the probiotic actually gets to where it needs to go in order to properly replenish the good bacteria … [Read more...] about Brookline & Boston Acupuncture: How to Take Your Probiotics