Ways to boost your metabolism – How Acupuncture can help (Brookline & Boston, MA) 1. Eating correctly - Emphasizing proteins and reducing carbohydrates and sugars - Protein helps to build muscle which will help you burn fat - Choose protein with every meal (eg. Chicken, fish, eggs, tempeh) How acupuncture can help: Regular treatments has been shown to help control appetite. 2. Exercise optimally - Mixing in interval work-outs with your regular cardio will help to burn more … [Read more...] about Brookline Acupuncture- Inner Sage Boston Acupuncture: Weight Loss, Energy & Optimizing Metabolism
brookline weight loss
Brookline & Needham Acupuncture: Detoxing for Weight Loss
Are you exercising, eating right and still not losing weight? It could be adrenal fatigue (more on this topic next month), irregular sleep (see above article) or toxins in your body. Today we'll talk a little about toxins. We absorb toxins everyday, as in today's society, they are all around us, in our food (colorings, pesticides, additives), air (exhaust, toxic cleaning materials, paint, beauty products, new carpets, etc), and also through our skin (toxic beauty products and chlorine … [Read more...] about Brookline & Needham Acupuncture: Detoxing for Weight Loss