Ways to boost your metabolism – How Acupuncture can help (Brookline & Boston, MA) 1. Eating correctly - Emphasizing proteins and reducing carbohydrates and sugars - Protein helps to build muscle which will help you burn fat - Choose protein with every meal (eg. Chicken, fish, eggs, tempeh) How acupuncture can help: Regular treatments has been shown to help control appetite. 2. Exercise optimally - Mixing in interval work-outs with your regular cardio will help to burn more … [Read more...] about Brookline Acupuncture- Inner Sage Boston Acupuncture: Weight Loss, Energy & Optimizing Metabolism
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Brookline Acupuncture: How plastics & canned food can contribute to hormonal imablance and weight gain
A recent study in PLos One found a link between BPA and insulin resistance. Bisphenol-A (BPA), a chemical found in the lining of canned food and most plastics has been linked to insulin resistance, even in small amounts. Insulin resistance is thought to be the underlying cause of Polycystic Ovarian Syndrome (PCOS) which leads to various symptoms including menstrual irregularities, infertility, weight gain, acne, diabetes, high blood pressure, and can put a woman at higher risk for heart … [Read more...] about Brookline Acupuncture: How plastics & canned food can contribute to hormonal imablance and weight gain