What Really Causes Polycystic Ovarian Syndrome (PCOS):
Common PCOS Symptoms:
- Irregular cycles or anovulation (lack of ovulation)
- Infertility or difficulty getting pregnant
- Missed periods or long cycles
- Weight gain or difficulty losing weight
- Sugar cravings
- Acne
- Hirsutism (abnormal hair growth)
- Low energy
- Anxiety
- Possibly history of ovarian cysts (not necessarily in every case)
Other Related Issues:
- Possibly High Cholesterol and Triglyceride
- Family History of Diabetes Type 2
- High Testosterone levels
- Brain fog/Difficulty concentrating
- darkening of the skin under the armpits and behind the neck
- Increase risk of developing Type 2 Diabetes or cardiac issues
What is Insulin Resistance?
Reversing Insulin Resistance and PCOS:
- Low-glycemic diet- reducing starches, sugars. emphasizing proteins and healthy fats
- Taking supplements that help to reduce testosterone by increasing insulin sensitivity
- Replacing vitamins that are depleted in women with PCOS
- Incorporating specific types of exercise regularly
- Reducing stress
- Boosting adrenal health
Other Underlying Issues that May Contribute to PCOS or Mimic PCOS:
- Inflammation — common symptoms include rashes or hives, aches and pain, unexplained fatigue, acne
- Functional Hypothalamic Amenorrhea or Adrenal Issues — history of low-carb diets, yo-yo dieting, intense exercise, period of acute trauma or chronic stress
- Thyroid Imbalance
- Celiac Disease
- Nutrient Deficiencies — restrictive diets may need additional supplementation or vitamin support (eg. vegans and vegetarians), or underlying conditions that may lead to malabsorption issues
How to Find Help:
WORKING REMOTELY:
YES! Nicole works with patients all over the country offering health coaching programs and personalized plans for patients to overcome their symptoms and achieve their optimal wellness goals. We offer both acupuncture and/or health coaching programs online. Using both acupressure techniques and infrared patches patients can easily order online, we are able to offer acupuncture protocols that patients can do at home. In addition, we offer supplement, nutrition/diet, herbal and lifestyle plans for patients based on their specific symptoms and needs.
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