Have you ever suspected that what you are eating might be triggering symptoms? Are you confused by what to eat? If so, you may want to do a food sensitivity test. Do you struggle with any of the following? Common food sensitivity symptoms: Bloating Fatigue Acne Irritability or low mood Chronic Sinus Issues Allergies Headaches or Migraines Joint Aches A home Food Sensitivity Test kit may help provide some answers. Our kits test 190 different foods and … [Read more...] about Food Sensitivity Testing
Wellness
Non Toxic Cleaning Products for Healthy Hormones
Non Toxic Cleaning Products for Healthy Hormones Did you know that many cleaning products contain chemicals that can affect your hormone balance, trigger headaches and migraines, worsen allergies, or even anxiety? There are some that may even be carcinogenic. In sensitive individuals, and those who don't detox well for various reasons, some chemicals can irritate the nervous system and trigger brain fog, panicky feelings, or irritability. Even if you are lucky enough to not experience … [Read more...] about Non Toxic Cleaning Products for Healthy Hormones
Natural Holistic Help for Anxiety, Stress & Panic Attacks
Natural and Holistic Help for Anxiety, Stress & Panic Attacks If you've arrived to this page, you must have been searching for ways to manage or overcome symptoms of anxiety and panic. You may have been searching for some time, or have had to deal with these symptoms for a while. Or you may have felt deep down that medications and pharmaceuticals were not getting to the root of the issues. I've been there, and I feel your frustration. BUT, healing is possible. My passion is helping … [Read more...] about Natural Holistic Help for Anxiety, Stress & Panic Attacks
Natural Remedies to Support Your Mind & Body In Stressful Times
Boost Immune System With Natural Remedies & Improve Well-Being In the cold winter months in certain regions, people spend more time indoors with less circulation and fresh air, more shared germs, less natural Vitamin D from the sun, heavier foods, higher sugar intakes from the holidays, and possibly more stress from the holidays, etc. All in all, a perfect recipe for lowered immune systems. (Updated 2-24-2020) With COVID-19 going on , we are dealing with concerns for our physical … [Read more...] about Natural Remedies to Support Your Mind & Body In Stressful Times
Natural Treatment for Hashimoto’s & Hypothyroidism
Natural Treatments for Hashimoto's Hypothyroidism: While acupuncture can play a huge role in regulating the thyroid and treating thyroid disease, I always tell my Hashimoto patients that avoiding gluten strictly is crucial for recovery. Though I've personally been gluten free for 14 years for various reasons, I'm not typically that practitioner who insists everyone go gluten free. I know it's not for everyone, and may not be necessary for everyone. However, with auto-immune issues like … [Read more...] about Natural Treatment for Hashimoto’s & Hypothyroidism
Winter Wellness & How to Ward off Colds
Brookline Acupuncture - Inner Sage Boston Acupuncture Staying Healthy in the Winter Months In my practice, it's imperative that I stay healthy and keep my immune system strong, in order to best serve my patients. How to I ward off colds and boost my immune system? What's in my winter wellness cabinet (and yes, it is a cabinet- full!) General Maintenance: black elderberry extract liquid zinc immune -boosting probiotics (in the fridge, so not technically in my cabinet) vitamin … [Read more...] about Winter Wellness & How to Ward off Colds
Online Health Coaching: Making Sustainable Changes
Brookline Acupuncture & Online Health Coaching - Making Sustainable Changes, Weight Loss, Better Relationships, Career Changes This video below, taken from Millenial's Digest, describes a bit about the reason why making changes is so difficult. Our brains are wired to protect us from any perceived threat (e.g. Change). It's not enough to just try to power through it. For sustainable, long lasting change, we must be self-aware with each decision we make. In addition, the body has to be in a … [Read more...] about Online Health Coaching: Making Sustainable Changes