Fatigue and Brain Fog: Common Causes and How to Fix It Common Causes of Fatigue, Brain Fog, Low Energy, Poor Focus . . . And How to Fix It One of the most common symptoms I see in my office is fatigue. Fatigue can feel physical, mental, emotional, or all of the above. A full history and inquiry into how it shows up, when it shows up, and when it started is key to determining what the causes could be. The good news is, we can usually help support … [Read more...] about Common Causes of Fatigue and Brain Fog
Wellness
Do You Get Sick Easily?
Fall Wellness Highlights Do you get sick easily or have skin flare ups in the Fall and Winter? In this Month’s Blog: Immune + Skin Health Blog Link: Clearing Acne From the Inside Out Here in the Northeast, the weather and light is shifting quickly! Last weekend was 80 degrees, and this week we are more seasonal in the 50’s and 60’s. The days are also starting to get darker earlier, with daylight savings around the corner too. Our bodies may need … [Read more...] about Do You Get Sick Easily?
Food Sensitivity Testing
Have you ever suspected that what you are eating might be triggering symptoms? Are you confused by what to eat? If so, you may want to do a food sensitivity test. Do you struggle with any of the following? Common food sensitivity symptoms: Bloating Fatigue Acne Irritability or low mood Chronic Sinus Issues Allergies Headaches or Migraines Joint Aches A home Food Sensitivity Test kit may help provide some answers. Our kits test 190 different foods and … [Read more...] about Food Sensitivity Testing
Non Toxic Cleaning Products for Healthy Hormones
Non Toxic Cleaning Products for Healthy Hormones Did you know that many cleaning products contain chemicals that can affect your hormone balance, trigger headaches and migraines, worsen allergies, or even anxiety? There are some that may even be carcinogenic. In sensitive individuals, and those who don't detox well for various reasons, some chemicals can irritate the nervous system and trigger brain fog, panicky feelings, or irritability. Even if you are lucky enough to not experience … [Read more...] about Non Toxic Cleaning Products for Healthy Hormones
Natural Holistic Help for Anxiety, Stress & Panic Attacks
Natural and Holistic Help for Anxiety, Stress & Panic Attacks If you've arrived to this page, you must have been searching for ways to manage or overcome symptoms of anxiety and panic. You may have been searching for some time, or have had to deal with these symptoms for a while. Or you may have felt deep down that medications and pharmaceuticals were not getting to the root of the issues. I've been there, and I feel your frustration. BUT, healing is possible. My passion is helping … [Read more...] about Natural Holistic Help for Anxiety, Stress & Panic Attacks
Natural Remedies to Support Your Mind & Body In Stressful Times
Boost Immune System With Natural Remedies & Improve Well-Being In the cold winter months in certain regions, people spend more time indoors with less circulation and fresh air, more shared germs, less natural Vitamin D from the sun, heavier foods, higher sugar intakes from the holidays, and possibly more stress from the holidays, etc. All in all, a perfect recipe for lowered immune systems. (Updated 2-24-2020) With COVID-19 going on , we are dealing with concerns for our physical … [Read more...] about Natural Remedies to Support Your Mind & Body In Stressful Times
Natural Treatment for Hashimoto’s & Hypothyroidism
Natural Treatments for Hashimoto's Hypothyroidism: While acupuncture can play a huge role in regulating the thyroid and treating thyroid disease, I always tell my Hashimoto patients that avoiding gluten strictly is crucial for recovery. Though I've personally been gluten free for 14 years for various reasons, I'm not typically that practitioner who insists everyone go gluten free. I know it's not for everyone, and may not be necessary for everyone. However, with auto-immune issues like … [Read more...] about Natural Treatment for Hashimoto’s & Hypothyroidism
Winter Wellness & How to Ward off Colds
Brookline Acupuncture - Inner Sage Boston Acupuncture Staying Healthy in the Winter Months In my practice, it's imperative that I stay healthy and keep my immune system strong, in order to best serve my patients. How to I ward off colds and boost my immune system? What's in my winter wellness cabinet (and yes, it is a cabinet- full!) General Maintenance: black elderberry extract liquid zinc immune -boosting probiotics (in the fridge, so not technically in my cabinet) vitamin … [Read more...] about Winter Wellness & How to Ward off Colds