Chronic Sinus Congestion & Acupuncture How to Address the Underlying Cause of Sinusitis Do you find yourself congested all the time? Even outside of typical allergy season? Are you trying to figure out if certain foods or triggers in your environment might be affecting your sinuses? In our clinic, the first session is a comprehensive Intake, where we go over all the systems of your body to determine what underlying imbalances may be contributing to your symptoms. If … [Read more...] about Acupuncture for Allergies and Sinuses
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Home Test Kits: Hormones, Metabolism and Mood
Complete Stress, Mood & Metabolism Test Home Test Kits for Weight Loss, Hormone Balance, Metabolism and Period Woes Are you struggling with PMS, mood fluctuations, low libido, difficulty losing weight, hotflashes, menstrual migraines, insomnia? Our hormone test kits can help us figure out what may be imbalances, too high or too low that may be contributing to your symptoms. What's included in our Hormone & Metabolism Test Kit? 💗 Estrogen, Progesterone and Pg/E2 … [Read more...] about Home Test Kits: Hormones, Metabolism and Mood
Food Sensitivity Testing
Have you ever suspected that what you are eating might be triggering symptoms? Are you confused by what to eat? If so, you may want to do a food sensitivity test. Do you struggle with any of the following? Common food sensitivity symptoms: Bloating Fatigue Acne Irritability or low mood Chronic Sinus Issues Allergies Headaches or Migraines Joint Aches A home Food Sensitivity Test kit may help provide some answers. Our kits test 190 different foods and … [Read more...] about Food Sensitivity Testing
Hormone Balance, Acne Clearing, Weight Loss Breakfast
Best Breakfast for Hormone Balance, Acne Clearing & Weight Loss What to Eat for Clear Skin, Hormone Balance and Weight Loss A common question my patients ask me is what I eat for breakfast. I find that breakfast seems to be one of the harder meals of the day for patients to stick to. Feeling rushed in the morning, or lack of appetite are common reasons my patients have trouble eating a good breakfast. An important step for balancing metabolism, cortisol (stress hormone), hormones, … [Read more...] about Hormone Balance, Acne Clearing, Weight Loss Breakfast
Natural Allergy Relief
Sniffles, sneezing, burning itchy watery eyes, headache, sinus pressure, itchy skin . . . sound familiar? April showers bring May flowers, and with it comes the dreaded allergy symptoms for many. If traditional anti-histamines aren't working for you, or if you'd don't like the side-effects from them, read on for natural allergy relief. Diet: Avoiding inflammatory foods such as sugars, gluten, processed foods, and dairy take the burden off your immune system. I recommend starting … [Read more...] about Natural Allergy Relief
Is My Period Normal? What is a Normal Cycle?
How to Work with Your Menstrual Cycle to Create Your Best Life The 4-Phases of the Menstrual Cycle and How They Affect Our Lives In this blog, we will learn about the 4 phases of the menstrual cycle -- Menstrual, Follicular, Ovulation, Luteal. We will delve in to what is going on physiologically in each phase, and how you may feel physically or mentally. In addition, we will learn about what activities, supplements or foods are most nourishing for you in each phase to enhance your … [Read more...] about Is My Period Normal? What is a Normal Cycle?
Headaches, Dry Eyes, Migraines and Neck Tension from Computer Use
Too Much Screen Time Giving you Dry eyes, Neck tension or Headaches? Now that many people are working from home, I’m noticing that it means more prolonged time at the screens, less walking around or resting the eyes, and patients are reporting neck tension and headaches. I was always sensitive to too much screen time, being prone to headaches and migraines for most of my life. However, after many concussions, I found that I could barely tolerate even a few minutes of … [Read more...] about Headaches, Dry Eyes, Migraines and Neck Tension from Computer Use
IVF Put On Hold, Now What? What to do When IVF has Been Put on Hold
IVF Cycle Cancelled due to COVID-19? What to do when IVF has been put on hold. Tips for staying proactive and promote fertility while you wait. It's been heartbreaking to watch as many people's hopes and dreams have been put on hold, with uncertain timelines for the future due to COVID-19. Among these, are my patients and friends who have put months or years in to fertility treatments, spent thousands of dollars out of pocket, endured the discomfort of hormonal injections, and went through … [Read more...] about IVF Put On Hold, Now What? What to do When IVF has Been Put on Hold