Acupuncture for Fertility
Boston & Natick Acupuncture
Acupuncture and more Quick tips on preparing the body for optimal fertility:
- 🤰 DIET: A diet focused on balanced macronutrients, low inflammatory, and focused on balanced blood sugar can help to keep hormones optimal for fertility and a healthy menstrual cycle.
- 🤰 LAB work ups if needed: thyroid panel, hormone panel (usually only necessary if it has been more than 6 months of TTC, or if there are any suspected underlying imbalances such as PCOS, endometriosis, thyroid imbalance, etc.)
- 🤰 Exercise: too little, too much, or the wrong kind of exercise can keep hormones out of whack. Knowing your hormone patterns and tailoring exercise plans can be helpful for hormone balance and promoting fertility
- 🤰 Relaxation Techniques daily: meditation, acupuncture, massage for blood flow, yoga can all help keep stress hormones at bay which in turn help to keep your sex hormones and cycle healthy
- 🤰 Acupuncture has been shown to improve fertility and fertility outcomes, and can even be used during IVF and IUI to increase success rates. Acupuncture for fertility is also very calming on the nervous system, body and mind which all help to promote fertility.
- 🤰 Vitamins – a good quality prenatal with CoQ10, active B complex and omegas (consult a healthcare provider for a customized plan)
A personalized plan for promoting fertility can be created specifically for you and your unique needs when we work together. We have offices in Natick and Boston/Brookline, MA, and also have fertility programs offered virtually.
Message us to learn more about our services, or to request a consultation
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