Natural Menstrual Cramp Relief Are you sick of living on Ibuprofen and pain killers during that time of the month? Menstrual cramps are NOT normal, and you do not have to learn to live with them. Despite popular belief, menstrual cramps are NOT normal. While it can be normal to feel slight bloating or cramping, pain, especially if severe can be a sign of an imbalance. Top Natural Menstrual Cramp Remedies Anti-Inflammatory Diet & High Fiber Women who experience menstrual cramping tend … [Read more...] about Natural Menstrual Cramp Relief
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Natural Allergy Relief
Sniffles, sneezing, burning itchy watery eyes, headache, sinus pressure, itchy skin . . . sound familiar? April showers bring May flowers, and with it comes the dreaded allergy symptoms for many. If traditional anti-histamines aren't working for you, or if you'd don't like the side-effects from them, read on for natural allergy relief. Diet: Avoiding inflammatory foods such as sugars, gluten, processed foods, and dairy take the burden off your immune system. I recommend starting … [Read more...] about Natural Allergy Relief
Healing Acne Naturally – Get to the Root Causes of Your Breakouts
Are you interested in healing your acne naturally? Are you sick of topical creams and medications that don't work or have bad side-effects? Have you spent years being told you'll "grow out of your acne", or perhaps you had clear skin your whole life until suddenly in your late 20's or 30's, you're breaking out seemingly out of no where? Or even more common, women coming off years of hormonal contraception finding that their skin is freaking out, getting oily and covered in breakouts. So … [Read more...] about Healing Acne Naturally – Get to the Root Causes of Your Breakouts
PCOS Success Story – How to Find Relief Naturally from Irregular Periods, Weight Gain, Acne and Infertility
We recently were featured as an Acupuncturist and Health Coach guest blogger and thought leader on ExploreHolistic.com, an inclusive and forward-thinking educational platform designed to boost awareness, understanding, and acceptance of holistic health. We wrote about Polycystic Ovarian Syndrome (PCOS), focusing particularly on the struggles women often face after discontinuing Birth Control Pills or hormonal birth control. We also look at how PCOS can affect the menstrual cycle, skin/acne, and … [Read more...] about PCOS Success Story – How to Find Relief Naturally from Irregular Periods, Weight Gain, Acne and Infertility
Is My Period Normal? What is a Normal Cycle?
How to Work with Your Menstrual Cycle to Create Your Best Life The 4-Phases of the Menstrual Cycle and How They Affect Our Lives In this blog, we will learn about the 4 phases of the menstrual cycle -- Menstrual, Follicular, Ovulation, Luteal. We will delve in to what is going on physiologically in each phase, and how you may feel physically or mentally. In addition, we will learn about what activities, supplements or foods are most nourishing for you in each phase to enhance your … [Read more...] about Is My Period Normal? What is a Normal Cycle?
Natural Treatment for PCOS – Online Virtual PCOS Help
Looking for Natural Treatments for PCOS? Our personalized programs help to heal the underlying causes of your symptoms for long-lasting relief and actual HEALING of your condition. Many of my patients end up working with me after coming off the birth control pill -- years of being on the synthetic hormones had masked their PCOS symptoms and hormonal imbalances that are only now appearing after discontinuing the pill. Not wanting to go back on the pill, or start medications to … [Read more...] about Natural Treatment for PCOS – Online Virtual PCOS Help