Chronic Sinus Congestion & Acupuncture How to Address the Underlying Cause of Sinusitis Do you find yourself congested all the time? Even outside of typical allergy season? Are you trying to figure out if certain foods or triggers in your environment might be affecting your sinuses? In our clinic, the first session is a comprehensive Intake, where we go over all the systems of your body to determine what underlying imbalances may be contributing to your symptoms. If … [Read more...] about Acupuncture for Allergies and Sinuses
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Common Causes of Fatigue and Brain Fog
Fatigue and Brain Fog: Common Causes and How to Fix It Common Causes of Fatigue, Brain Fog, Low Energy, Poor Focus . . . And How to Fix It One of the most common symptoms I see in my office is fatigue. Fatigue can feel physical, mental, emotional, or all of the above. A full history and inquiry into how it shows up, when it shows up, and when it started is key to determining what the causes could be. The good news is, we can usually help support … [Read more...] about Common Causes of Fatigue and Brain Fog
Do You Get Sick Easily?
Fall Wellness Highlights Do you get sick easily or have skin flare ups in the Fall and Winter? In this Month’s Blog: Immune + Skin Health Blog Link: Clearing Acne From the Inside Out Here in the Northeast, the weather and light is shifting quickly! Last weekend was 80 degrees, and this week we are more seasonal in the 50’s and 60’s. The days are also starting to get darker earlier, with daylight savings around the corner too. Our bodies may need … [Read more...] about Do You Get Sick Easily?
My Concussion Healing Journey — Holistic Concussion Recovery
Concussion & Post Concussive Syndrome A VERY Brief Intro (since the focus of this article is about how to recover): Most people have had the experience of hitting their heads and feeling a little woozy afterwards. Most of the time, this feeling is short lived, and the person feels back to normal within a few days. For others, due to a variety of factors, they sustain a concussion and symptoms linger, sometimes for weeks or months or more. At this point, they might be … [Read more...] about My Concussion Healing Journey — Holistic Concussion Recovery
How to Clear Adult Acne
How to Clear Adult Acne The key to clearing adult acne lies in figuring out the underlying cause from the inside out If you’ve struggled with acne, you know how frustrating it can be, and the effects it can have on your general well-being and self-esteem. (I’ve been there!!) Aside from antibiotics, harsh topicals, or worst case, strong medications like Accutane, there really isn’t much offered conventionally from what I’ve seen. Newer laser and light therapies offer some hope, … [Read more...] about How to Clear Adult Acne
How to Fix Bloating
Bloating, Indigestion, Oh My I have no idea what to eat anymore! Everything causes bloating! Constipation or Diarrhea Gas! I feel like a balloon! Does this sound like you? If so, this is NOT normal. Read on to find out how to fix bloating. Chronic bloating or discomfort is a sign that your digestive system is under stress. Food is not breaking down properly, fermenting, causing inflammation, and/or bacteria is having a party in your belly. Here are common causes of chronic … [Read more...] about How to Fix Bloating