How to Work with Your Menstrual Cycle to Create Your Best Life The 4-Phases of the Menstrual Cycle and How They Affect Our Lives In this blog, we will learn about the 4 phases of the menstrual cycle -- Menstrual, Follicular, Ovulation, Luteal. We will delve in to what is going on physiologically in each phase, and how you may feel physically or mentally. In addition, we will learn about what activities, supplements or foods are most nourishing for you in each phase to enhance your … [Read more...] about Is My Period Normal? What is a Normal Cycle?
Natural Treatment for PCOS – Online Virtual PCOS Help
Looking for Natural Treatments for PCOS? Our personalized programs help to heal the underlying causes of your symptoms for long-lasting relief and actual HEALING of your condition. Many of my patients end up working with me after coming off the birth control pill -- years of being on the synthetic hormones had masked their PCOS symptoms and hormonal imbalances that are only now appearing after discontinuing the pill. Not wanting to go back on the pill, or start medications to … [Read more...] about Natural Treatment for PCOS – Online Virtual PCOS Help
Headaches, Dry Eyes, Migraines and Neck Tension from Computer Use
Too Much Screen Time Giving you Dry eyes, Neck tension or Headaches? Now that many people are working from home, I’m noticing that it means more prolonged time at the screens, less walking around or resting the eyes, and patients are reporting neck tension and headaches. I was always sensitive to too much screen time, being prone to headaches and migraines for most of my life. However, after many concussions, I found that I could barely tolerate even a few minutes of … [Read more...] about Headaches, Dry Eyes, Migraines and Neck Tension from Computer Use
IVF Put On Hold, Now What? What to do When IVF has Been Put on Hold
IVF Cycle Cancelled due to COVID-19? What to do when IVF has been put on hold. Tips for staying proactive and promote fertility while you wait. It's been heartbreaking to watch as many people's hopes and dreams have been put on hold, with uncertain timelines for the future due to COVID-19. Among these, are my patients and friends who have put months or years in to fertility treatments, spent thousands of dollars out of pocket, endured the discomfort of hormonal injections, and went through … [Read more...] about IVF Put On Hold, Now What? What to do When IVF has Been Put on Hold
Natural Treatments for Menstrual Cramp Relief
Get long-term relief from menstrual cramps by addressing the underlying imbalances. If you've ever suffered from period pain, you know the sense of dread that starts days or even weeks before your period is expected. Many of my patients assume that period pain to some extent is normal. They've experienced it their whole lives, their mothers have told them that it's normal because she also experienced it, their friends mimic the same thoughts. Even movies, tv and advertisements … [Read more...] about Natural Treatments for Menstrual Cramp Relief
Natural Treatments for Brain Fog & Fatigue
One of the most common complaints I see in my office is brain fog and fatigue. So many people are spending their days feeling foggy, dragging in the mornings, not fully focused, low energy, and feeling afternoon slumps. The most common underlying reasons I see for brainfog and fatigue: HPA Axis Dysfunction/Adrenal Fatigue: usually a result of chronic stress over time, an acute trauma, or chronic illness or chronic pain over time. The adrenals and the nervous system are not able to … [Read more...] about Natural Treatments for Brain Fog & Fatigue
Natural Remedies to Support Your Mind & Body In Stressful Times
Boost Immune System With Natural Remedies & Improve Well-Being In the cold winter months in certain regions, people spend more time indoors with less circulation and fresh air, more shared germs, less natural Vitamin D from the sun, heavier foods, higher sugar intakes from the holidays, and possibly more stress from the holidays, etc. All in all, a perfect recipe for lowered immune systems. (Updated 2-24-2020) With COVID-19 going on , we are dealing with concerns for our physical … [Read more...] about Natural Remedies to Support Your Mind & Body In Stressful Times
Acupuncture Point for Stress
Acupuncture for Stress -- Acupressure Point of the Month Brookline, MA I often get asked by my patients what they can do for themselves at home, especially how to relieve stress. Aside for acupuncture for Stress relief, I am a big believer in giving patients self-care tools they can use to maintain their health and/or to help during moments of stress. I like giving my patients emailed pictures of acupressure points and showing them how to apply the right amount of pressure to these points to … [Read more...] about Acupuncture Point for Stress