Non Toxic Cleaning Products for Healthy Hormones Did you know that many cleaning products contain chemicals that can affect your hormone balance, trigger headaches and migraines, worsen allergies, or even anxiety? There are some that may even be carcinogenic. In sensitive individuals, and those who don't detox well for various reasons, some chemicals can irritate the nervous system and trigger brain fog, panicky feelings, or irritability. Even if you are lucky enough to not experience … [Read more...] about Non Toxic Cleaning Products for Healthy Hormones
Anxiety and Panic Triggers
Some Lesser Known Triggers for Anxiety & Panic: Does anxiety seem to hit you out of nowhere, and doesn't seem situational or related to anything you were thinking about? While there may be psychological, stress related causes, if those are ruled out, some physical causes may be contributing to the issue. ☮️ Blood Sugar: If you tend to skip meals, or go too long between meals, your body responds to the lower blood sugar by triggering to your nervous system and … [Read more...] about Anxiety and Panic Triggers
Acne After the Pill?
Acne: Breaking Out After the Pill? I see this ALL THE TIME in my practice. Women who may not have had acne prior to the birth control pill, or perhaps had acne or mild acne prior to the pill seeing their skin ERUPT after discontinuing the pill. The first instinct is to get back ON the pill to clear the skin. However, as Lara Briden, ND says, it is "delaying the inevitable". The pill suppresses many hormonal imbalances in the body, and many women only discover these when they come off the … [Read more...] about Acne After the Pill?
Boston PCOS Treatment: Natural Approaches to Heal PCOS
Natural Approaches for Healing PCOS Is your PCOS not responding to conventional approaches? Do you have PCOS symptoms, but are not Insulin Resistant? Do you have PCOS but are thin and not overweight? You may need a different approach for treating your PCOS. Do you have PCOS symptoms, but all Insulin tests come back normal, and you do not have the typical weight/metabolism issues that many PCOS woman experience? You may have a different type of PCOS, and require a … [Read more...] about Boston PCOS Treatment: Natural Approaches to Heal PCOS
Holistic PCOS in Boston: PCOS Treatment and Underlying Causes
Holistic PCOS Treatment: What is Causing YOUR PCOS? Insulin Resistance PCOS: There are a few different types of PCOS, and healing PCOS starts with understanding what the underlying cause of YOUR specific PCOS is. Your PCOS may have a different underlying cause than someone else with PCOS, even if you both share similar symptoms. A very common type of PCOS I see if Insulin Resistance PCOS. The most common symptoms that clue us in to this type of PCOS are: ✔️ weight gain or difficulty … [Read more...] about Holistic PCOS in Boston: PCOS Treatment and Underlying Causes
Heal Your Acne and Clear Your Skin
Take Our FREE Acne Quiz to find out what might be causing your Acne. Are you frustrated with spending tons of money and time on topicals and fad diets to try to heal your acne and clear you skin? I know exactly how you feel. I struggled with acne for over 15 years before I finally figured out the combination of approaches that were necessary to clear MY acne. That is the key. One size does NOT fit all. I help my clients now figure out what THEIR underlying contributing … [Read more...] about Heal Your Acne and Clear Your Skin
Acne Diet for Clear Skin
What is an acne diet? Why is diet important for clearing you skin? Any successful Acne clearing program that will lead to LONG TERM clearing of the skin and HEALING of Acne must involve a combination of proper topical products as well as a deep look into what is causing the condition internally. Most common underlying causes: Acne Diet (inflammatory foods like dairy, gluten, processed foods, sugar, other food allergens) Hormone Imbalances (eg. PCOS, elevated Androgens leading to XS … [Read more...] about Acne Diet for Clear Skin
Natural Holistic Help for Anxiety, Stress & Panic Attacks
Natural and Holistic Help for Anxiety, Stress & Panic Attacks If you've arrived to this page, you must have been searching for ways to manage or overcome symptoms of anxiety and panic. You may have been searching for some time, or have had to deal with these symptoms for a while. Or you may have felt deep down that medications and pharmaceuticals were not getting to the root of the issues. I've been there, and I feel your frustration. BUT, healing is possible. My passion is helping … [Read more...] about Natural Holistic Help for Anxiety, Stress & Panic Attacks