What is an acne diet? Why is diet important for clearing you skin?
Any successful Acne clearing program that will lead to LONG TERM clearing of the skin and HEALING of Acne must involve a combination of proper topical products as well as a deep look into what is causing the condition internally. Most common underlying causes:
- Acne Diet (inflammatory foods like dairy, gluten, processed foods, sugar, other food allergens)
- Hormone Imbalances (eg. PCOS, elevated Androgens leading to XS sebum production and inflammation, etc.)
- Blood Sugar Imbalance/Insulin Resistance (eg. an underlying cause of elevated androgens and PCOS, hence a low-glycemic diet approach often helps clear up acne)
- Stress (high levels of cortisol, elevating sebum and oil production) GI/Digestive Imbalance (eg. nutrient absorption issues, SIBO, gut flora imbalance,
- Improper use of topicals and/or makeup that are not suited for your skin
My comprehensive program looks at all of these reasons and more and creates a protocol that addresses them all, including diet/nutrition, supplements/herbs, relaxation techniques, hormone balance protocols, and GI/digestion healing.
If you’d like to learn more about how my natural acne treatment program might help you with healing YOUR acne naturally, once and for all, set up a free consult. We can see if this might be a good fit for you.
Not ready to jump in yet? Curious what type of Acne you might have, and what the underlying triggers might be for you? Take my ACNE QUIZ
Book a FREE 15-minute phone or video consultation, click here: REQUEST A CONSULTATION
Work with us ONLINE. All programs are offered in person or via video/phone chats, click here to learn more: WORK WITH US ONLINE
Virtual Online Health Coach & Boston Acupuncturist
Nicole Brown, Licensed Acupuncturist & Certified Health Coach
Follow Inner Sage on Instagram
